Here is today's workout if you want to do it at home.
Twenties "The Evil Everything" Twenty reps of; KB swing 44/26 pull-ups Ring Dips Box Jumps Cleans 95/35 Shoulder press 45/25 OHS 45/25 Push ups Sit ups Wall Balls 20/14 One rope ascent Row 20 Cal Lunges Burpees Ball cleans 20/14 Deadlift 95/35 HSPU Muscle up/Ring row Back Ext. Double Unders
Twenty reps of twenty exercises.
My time was 40:07 and I had to do Jumping Muscle ups after my first 3. It was very evil, and everyone did awesome, and smoked my time. I guess I need to step it up. Good job guys!!
After working out 5 days straight this week, I am so glad I took today as a rest day. Holy crap!!! lol Although I would like to make this one up just to say I completed it. :)
I went in this morning and when I saw the workout out I almost got back in my car to head home. Well I ended up staying. It was brutal!!!! I finished it in 23 something. I still don't know if I have recovered. Gotta love it.
WOW... that was definitly evil.. I was glad I finished. Everyone that was there did AWESOME though. I wont lie I kinda cheated on my ball cleans, I did more throwing the ball and didnt squat all the way.. I was just glad to finish. :D
Cody this WOD is definitely worthy of naming and keeping around. Thanks so much for coming up with Evil Everything. I agree with Chantel that it lived up to it's name.
I found the following interesting this evening. I was at the store this evening with my wife and someone asked about my sweatshirt. So I turned around to show the full skull in the shield. I told the lady is was where I worked out and was the best workout I've ever had. She seemed really interested. Gave her the website and told her how to find the gym. Who knows maybe she'll show up.
7 comments:
Here is today's workout if you want to do it at home.
Twenties "The Evil Everything"
Twenty reps of;
KB swing 44/26
pull-ups
Ring Dips
Box Jumps
Cleans 95/35
Shoulder press 45/25
OHS 45/25
Push ups
Sit ups
Wall Balls 20/14
One rope ascent
Row 20 Cal
Lunges
Burpees
Ball cleans 20/14
Deadlift 95/35
HSPU
Muscle up/Ring row
Back Ext.
Double Unders
Twenty reps of twenty exercises.
My time was 40:07 and I had to do Jumping Muscle ups after my first 3. It was very evil, and everyone did awesome, and smoked my time. I guess I need to step it up. Good job guys!!
After working out 5 days straight this week, I am so glad I took today as a rest day. Holy crap!!! lol Although I would like to make this one up just to say I completed it. :)
I say "ditto" to everything Mandy said!
I went in this morning and when I saw the workout out I almost got back in my car to head home. Well I ended up staying. It was brutal!!!! I finished it in 23 something. I still don't know if I have recovered. Gotta love it.
WOW... that was definitly evil.. I was glad I finished. Everyone that was there did AWESOME though. I wont lie I kinda cheated on my ball cleans, I did more throwing the ball and didnt squat all the way.. I was just glad to finish. :D
Cody this WOD is definitely worthy of naming and keeping around. Thanks so much for coming up with Evil Everything. I agree with Chantel that it lived up to it's name.
I found the following interesting this evening. I was at the store this evening with my wife and someone asked about my sweatshirt. So I turned around to show the full skull in the shield. I told the lady is was where I worked out and was the best workout I've ever had. She seemed really interested. Gave her the website and told her how to find the gym. Who knows maybe she'll show up.
Thanks Dave! Thanks all of you who have bought T-shirts and sweatshirts and for wearing them around town! Hoo-ah!
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