4 Rounds:
1 minute Pull-ups or ring rows
1 minute Box jumps
1 minute Kettlebell swings
1 minute Rest
~All workouts are scaled to each individual's skill level~
Nice deadlift Cara.
Need some serious inspiration? Check out how Paul J. went "From Wrecked to Fit" at Crossfit Champions in Texas. (Warning: There's a couple graphic pictures of a fractured leg).
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12 comments:
I was thinking about taking the day off, but this WOD may be too much fun to pass up.
Thank you so much trainers. You are the BESTEST! Love coming to CrossFit. Lina
Almost like a mini-Fight Gone Bad. Looks fun and can't wait.
Wade
You know you're doing too much Crossfit when....
... you're more active during your "rest day" than others are on their normal workout days.
You know you're doing too much Crossfit when...
...the first thing you say to your significant other in the morning is, "So how much weight are you going to do today?"
Wow this WOD kicked my trash this morning. I think I need to start running at night to get my cardio better.
I ran into the gym to do the wod really quick and it was AWESOME! I was excited when I posted it last night, I knew it would be a good met-con wod. I loved it. I did 24" box jumps (good idea Wade) and 44lb KB. I was on the floor after. My score was 220. It was fun to do the 24" BJ and go a little heavier on the KB. Good times. I hope you all get a chance to do this one today. If not, there is a good wod in store for ya'll tomorrow.
You know you do too mch Crossfit when you tell your wife you did Fran one day, Angie the next day and Barbara after that, and all she asks you is how long it took.
I like that one Steve. That one was a good one. These are all fun to read.
I just can't stop!
You know you do too much Crossfit when....
...you start sizing people up in the grocery line by how many times you could deadlift them
Steve, that was awesome! lol I always have to be careful when I say that because I have gotten some looks. And then I have to explain.
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