Overhead Squats
and
Split Jerks
We love this tough pic of Jenn!
"Superhuman performance is separated from mere fitness by the undeniable need to persist, to never give up." -Jon Gilson Read...."Don't Quit"
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Overhead Squats
and
Split Jerks
We love this tough pic of Jenn!
"Superhuman performance is separated from mere fitness by the undeniable need to persist, to never give up." -Jon Gilson Read...."Don't Quit"
6 comments:
Interesting WOD... Is there more to it?
Wade
Well...it's going to be sort of a skills day, depending on the needs of everyone. Jason has something up his sleeve. :)
Wade...I love the pic of you doing a handstand on London bridge, have you sent it in to CF Headquarters? I'll send it in for you if you want..it's awesome!
Sergio....you finally posted for once and you just had to rub it in that you ate McDonalds yesterday with your diet coke. That's extra OHS for you today!
It was so fun getting a chance to workout with Natalie this morning. I appreciate Jason pushing me on the row as well. The zone is going great so far. This morning another breakfast burrito with olives. Lunch a open face tuna sandwhich with cashews and cucumbers. And dinner i am trying out jill's enchiladas.
It was fun to work with the ladies this am...great job all of you! We have some strong women!
Congrats to Lina who got her first pull-up tonight! And I heard Dave got a muscle-up..whoohoo! There are many of you who are SOOOOO close to getting a pull-up or muscle-up, stick with it, you will get it.
Great job today everyone.
We saw some firsts today with a muscle-up (Dave), pull-up (Lina), and some other people getting real close. Keep it up everyone It will come. Also keep the zone. The weight will come off.
Thanks for being patient everyone it was crazy tonight.
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