REST DAY at the gym for all classes.
or
Run a 5k on a treadmill or on a track
Adam got his first muscle-up last week. Congratulations Adam and great job!
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REST DAY at the gym for all classes.
or
Run a 5k on a treadmill or on a track
Adam got his first muscle-up last week. Congratulations Adam and great job!
7 comments:
It is almost depressing not being able to come in and workout tomorrow.
Wade
We don't do scheduled rest days very often but Cody and Erick are out of town, Jason is at the Firestation, Steve is at work at the hospital and I have training at the hospital. So take advantage of this day and rest everyone....or run a 5k!
See you all Friday.
I am going to enjoy this rest day. I am so sore everywhere. What a great week of workouts. The zone has been good to me I have lost 3 pounds. I even had bunco last night and didn't eat any of the yummy junk food.
Hey Natalie, totally understand the rest day. I just love coming in. VCF is my second home and love to see everybody. And you all are like a extended family.
So I was going to do the 5k, but a friend at work begged me to do the Main Site WOD. Talk about a funny sight.
3 Rounds:
100 feet walking on hands
2 minutes holding a handstand position
15 HSPUs
I had to do the last 2 rounds of bear crawl cause I couldn't get up to walk on my hands. Not to mention everyone gave us funky looks.
Got to love it!
Wade
Oh Wade, I want to do that wod on Saturday for our group wod! I think it looks like so much fun, I can't wait to do it myself, I love handstands. I have a couple ideas for Saturday though.
And I have to agree with you...we have an amazing group of people at the gym and I consider you all my extended family too! We've become a tight-knit community and I really enjoy training and getting to know all of you.
:)
Great job Cami for already losing 3 pounds!
Everyone, don't worry if you haven't lost weight yet, just stick with it. Headaches, fatigue and hunger are all normal to feel the first week, I promise it's gets better!
Oh you guys and your cute posts....I feel all warm and fuzzy inside now.......LOL!!!!!
Oh Blake...you know it's true. Especially since you are one of the original gangta's with Viking Crossfit. :)
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