100 abmat sit-ups for time
Back Squat
5-5-5-5-5
During last Saturday's wod......
After. :)
"I felt I had at last found a space where I wasn't judged by how my body looks, but by what I can do with it." Read more of this great article by Stephanie M. of Crossfit Peru in "My Inner Athlete."
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5 comments:
I love these pictures!
Nice knee push ups phill.......LOL!!!
Blake
Natalie read statement from yesterday. Thought you would like it. :) My experience at the rec center like you have had at golds.
So quiet on the blog today.........
This has been a great week for me. I got my first pullup yesterday, although I couldn't repeat it today. :D
Today I did the workout completely unscaled, and my since my back is feeling much better (finally), I actually got to put on a lot of weight in the back squats. I don't think I maxed out, but that's because I was nervous about my back and I started low.
I noticed at work today that I'm not losing my breath going up the stairs to my office any more, and a coworker commented that I was "losing my belly".
Feeling great, can't wait to get in tomorrow.
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