Warm up + Deadlift 3X3
Wod:
7 rounds for time:
10 shoulder presses-unbroken
25 sit-ups
If you break up the shoulder press set you have to start over. If needed, you will have to go to a lower weight.
Good Luck at the sectionals this weekend Erick. You are going to do great!
Just remember ..It's only pain. Go support Erick, he needs some Viking's there.....
Utah/Nevada Sectionals Feb 27-28 .
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James, Fair Winds and Following Seas to ya shipmate! last I was in the sand they had a saying...this place will either make you gain 300# or bench 300#. stay away from the KBR deserts:)
BTW, anybody that wants to come to sectionals they are charging $25 for two just to observe.
So find a buddy to split admission with. I would love to have your support especially when I am feeling like nobody loves me and crossfit is the brainchild of the devil!
This was a great WOD. The deadlifts took me by surprise at how much they took out of my prior to the 'real' workout.
I really liked the foreboding feeling of hoping I could make it through all the shoulder presses and not have to change the weight and redo all the reps.
Lots of fun today.
Go Erick! See you at Sectionals!
Erick, you got this!! You will do really well. Hope to see daily reports on how it is going. And I forgot to mention yesterday, your wife(Cami) is looking soooooo good. I wanted to tell you yesterday Cami and got side tracked. But wow you look great. Keep it up! And you two have a great weekend.
p.s. Natalie, you are still doing the climb with Becca, Mel, and I right? We need to meet.
Yep, I'm all signed up for the climb. Who else wants to do it????? It's our first time too, so we have no idea what to expect. I hear top time is sub 4 minutes and average time is 7 minutes. Come on everyone.....you are used to these wods!
Call me or text me if you want to come. You can carpool up with me.
Today's wod was a lot harder then I expected. I was surprised how quickly the muscle exhaustion set in, and by the last couple of rounds a 10# bar would have felt the same as a 45#. Phew. Good one. It was fun to do it with the guys this am.
See some of you tonight!
Jenn and James....sorry I had to rush off. Congrats again and if I don't see you again James, be careful and take care. We'll see you soon.
I like this picture of Erick. He looks angry!!! Go get them Erick. I hope you do awesome.
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