Warm up + Deadlift 3X3

Wod:
7 rounds for time:
10 shoulder presses-unbroken
25 sit-ups

If you break up the shoulder press set you have to start over. If needed, you will have to go to a lower weight.



Good Luck at the sectionals this weekend Erick. You are going to do great!
Just remember ..It's only pain. Go support Erick, he needs some Viking's there.....
Utah/Nevada Sectionals Feb 27-28 .