Saturday WOD Teams of 6 do; 21-15-9 Reps of; Wall Balls Box jumps Push-ups Thrusters 95/45 Sit ups Rest Each team member rotates through each exercise doing 21 of each, 15, etc. No one can rotate exercises until each team member is done.
It was fun and all 3 teams did awesome. Team 2 dominated with a time of 16:45. Team 1 was 18:56, and team 3 22:24.
My shoulders are sore! I don't think I'll be able to lift my hands overhead for the rest of the weekend. :) Great workout and awesome crowd. Looking forward to Monday.
4 comments:
who is that sexy looking dude in the came shorts? Will is that you.....
Should say "camo" short, ooops!! my bad
Saturday WOD
Teams of 6 do;
21-15-9 Reps of;
Wall Balls
Box jumps
Push-ups
Thrusters 95/45
Sit ups
Rest
Each team member rotates through each exercise doing 21 of each, 15, etc. No one can rotate exercises until each team member is done.
It was fun and all 3 teams did awesome. Team 2 dominated with a time of 16:45. Team 1 was 18:56, and team 3 22:24.
My shoulders are sore! I don't think I'll be able to lift my hands overhead for the rest of the weekend. :) Great workout and awesome crowd. Looking forward to Monday.
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