Work on Handstands and HSPU in your warm up.
50-40-30-20-10
Kettlebell swings
Sit-ups
Tonya looking and feeling strong at 37 weeks! Tonya is due in the next few weeks, keep up the good work Tonya!
“The difference between the impossible and the possible lies in a person’s determination.” -Tommy Lasorda
5 comments:
Loved today's workout, thanks for all the support VCF! I couldn't do it without you! Thanks for the encouragement with the Zone AND the handstands!
This had been a week full of great workouts. Can't wait for next week.
Great job T! Hope the Zone is going well. Everyone worked really hard this week. Enjoy your weekend.
As always today was another great workout. Loved it. I could have gone up in weight and did what the other ladies did tonight but I was lazy. I haven't been in the gym all week except for yesterday and you can really tell a difference in your performance when you haven't worked out in a while.
Very good workout today. I definitelt need to work on my sit ups. Got the Army fitness test in April so it will be nice to see how much I improve because of CrossFit.
Wade
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