"Nasty Girls"
3 rounds:
50 air squats
7 muscle-ups
10 hang power cleans
RX men 135#, women 95#, if you can't do the weight we will scale it down for you.
Oh yeaaaaaah!
Here's the infamous Nasty Girls video from Crossfit.com......Nasty Girls [wmv][mov]
This is the video that inspired many of us trainers to first try Crossfit. We were instantly in pain, and instantly hooked!
Utah/Nevada Sectionals Feb 27-28. Come support Erick at the sectionals this Saturday!!!!!
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13 comments:
I LOVE this video! It was the first Crossfit video
I ever watched, some day? Right?
Hmmmm...they changed the music on the video, I think I liked the old music better. Those are some crazy strong women, very inspiring. Notice those ladies are not "big" and bulky. They are strong and beautiful. Crossfit will not make you look like a weight lifter. :)
I love the pic on the blog tonight too...those two women are also strong! Girl power!
Right T!
James how long are you here????? We want to give you a proper send off wod. :) Let me know when your last day at the gym will be.
All I have to say about this morning is... I GOT MY FIRST MUSCLE UP!!! I was on such a high from getting my first one and one more I don't even remember doing the WOD.
The WOD took me a little longer than it should have, but I kept trying to get more muscle ups. Oh well. 2 muscle ups isn't bad though.
A BIG THANKS TO both Jason and Cody for all the coaching, tips, and motivation in getting my muscle ups.
Wade
Congratulations Wade!!! I got to the gym right after you left and I saw the good news on the board. Whoot! Whoot! You'll be riding that high for weeks. Great job.
Everyone did great this am on the wod. It was a fun one.
And Jenn....um,ur,uh uhmm, do you have something to tell me????????
Nat, if you're referring to a certain question James might have asked me, then yes, I have something to tell you!!!!! We're engaged!!!!!! We'll be at one of the Thursday night classes (either 4 or 5) and the 9:30 class on Friday. We can't wait to see what farewell wod's you're going to have! See you then!!
Congratulations to Jenn and James!!
Congrats James and Jenn. When do you guys think will be the big day?
Congrats Jenn and James! I want a picture of you two showing off the ring before you leave James! (Jenn send me one if I don't see you guys this week) Hopefully I will see you tomorrow or Friday!!!! EXCITING! Can't wait to hear all about it. :)
Wade, are you still smiling about your MU? :)
Natalie,
I keep going around telling people I got my first muscle up. The guy standing in front of me at the grocery store gave me a weird look though.
I'm not saying... I'm just saying...
Wade
Hey Natalie! Were you able to get signed up? And congrats Jenn and James. I am also very happy for you two. As everyone is saying... It's about time!! hee hee Missed nasty girls today. Was sick to my stomach about taking my midterm exam. lol Be there tomorrow and Friday. yee haw!
Thanks, everyone. We are very excited!
Wade, no dates set yet. As James says, baby steps. He made it this far!
Natalie, I can't wait to tell you all about it, too!
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