Warm up + Work on HSPU
3 Rounds
7 Turkish get-ups
12 Deadlifts
15 Knees to elbows
Compare to 11/23/09
Sammy doing some good thrusters. Sammy stopped eating sugar last week and says she feels so much better off of it. Hmmm...sounds like a good challenge to do next with everyone.
Click here for this week's schedule. We are short a trainer this week so some classes have been canceled. The 6am class will have a rest day on Wednesday.
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2 comments:
Sweet! I love to be able to compare WODs especially ones that I have did when I first started at Viking.
Wade
Well, Turkish Get Ups.... much much much harder than I thought they would be. Great workout, even though I couldn't get my knees up to my elbows. :S
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