"The Filthy Fifty"
For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
Compare to 11/09/09
Filthy Fifty...[wmv][mov]
Click here for this week's schedule.
Please be on time for classes so we can get them started in a timely manner. Thanks!
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17 comments:
I knew it was coming ,but I still don't think I am prepared. Oh well Bring it.
Oh yeah Baby!!! Bring it on! I need to take out some frustration after today events in Washington DC.
Wade
I think my kids gave me their cold, I'm starting to feel rotten. I hope I feel good enough to do the Filthy tomorrow. The FF is my Fran. I get nauseous just thinking about it. Good luck everyone!
This was AWESOME! I was able to take 2 minutes, yes folks, exactly 120 seconds off my last run in with the 50.
It's now been about 2 hours and I'm still coughing from this workout. This was a lot of fun going head to head with Lars.
I forgot to mention that I had on my VCF shirt and after the WOD there was the skull and shield sweat angel on the ground. That was the reward for my effort.
Today is Shakira's birthday! Too bad it's not her filthy fiftieth.
Happy Birthday Shakira!!!!! What a great wod for you to do on your bday. :)
Greetings from mirimar California my newest location. Did the wod this morning with some subs did 45lb thrusters instead of medball throws due to no med balls and did 250 singles and they did not have a 1 pood kb so I used a 40lb one. Finished in 40:42
Happy Birthday Shakira!!! I am coming to the five oclock class today. Hope to see you!!
Thanks for the birthday wishes ya'll. I'm going to kill my sister for divulging that top secret information. Mandy, i think the sistas are coming in at 4 today so we should still be working on this wod when you come at 5! not kidding. remember, we are old! see ya then cutie.
l
thanks for the birthday wishes ya'll. i'm going to kill my sister for divulging that top secret information. mandy, i think the sistas are coming in at 4 today so we should still be working on this wod when you come at 5! not kidding! see ya then cutie pie.
l
Happy birthday Shakira. When I got to the wallballs I felt like I was literally going to die. Yes die as in cease to live. Whose with me come on. I still love it though. I've been to deaths door and back.
i'm so old i posted my comment twice. i didn't remember i did it the first time. ha ha.
"Oh, the humanity..."
Jim H.
P.S. A belated Happy Birthday to Taryn! Her bday was yesterday :)
I dropped something off at the gym today and glanced at the board and saw some great times! Wow..you guys did amazing this am on the Filthy. I'm sure the night class is killing it too.
I'm feeling crappy today so I'm going to do this one in the next day or two. It's killing me though, it's like I have this nagging, anxious feeling knowing I need to do it and it's not going to go away until I do the wod! I may just need to load up on pseudoephidrene and bust it out. :0
Oh wow!! This was a killer workout as always. Did not get a PR but did go up in weight. I tried to keep a steady pace. We are pretty sure I have bronicitus so I did not want to push it. Probably will go in to the docs tomorrow. This WOD I have a love/hate relationship with. lol It hurts sooooo good! Natalie, the night class was killing it. hee hee ;)
this was fun but sure hurt... I look forward to seeing it again.
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