Basic Movements Class 0800
Group wod 0900
Check out this great pic of Cami and Cori....two of our tough Viking women!
The Basic Movements class is for all new members who have recently signed up and need to learn the fundamental movements of Crossfit. Please try to attend.
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6 comments:
Natalie...
Sorry I haven't posted lately. I'm extra tired because I've had 2 pr's this month. I've tried to push myself on most of the wod's, as well. Everything hurts as a result. Even my hair. But it's a "good" hurt. I'm planning on joining my fellow Vikes Saturday morning. Shoulders, back and wrist are "done" right now, but I'll give it my best. I'm a Crossfit addict at this point. Maybe I shouldn't be admitting my addiction with so many cops around...
Jim
Wow Check out you Super Fit CrossFit Chicks!
Looken Great! Still Checking you guys out all the Way From Alaska. Workouts Feel Great!
Jamie
Can someone please post the group wod so I can suffer through it this evening
James...I will try to get a hold of COdy to have him post it. We are going to start posting the Saturday wods next week. :)
We rowed 750 meters than did 21 lunges and back extensions than 500 meters 15 lunges and back extensions 250 meter row 9 lunges and back extensions. It was really cardio intense. My legs were jello for the lunges but hey I asked for it.
Hey All,
I decided to take Saturday off and the rest of the weekend too. I just wasn't feeling it on Friday's WOD.
I hope everybody had a great workout this morning.
Wade
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