Power Cleans (Work up to 75% of 3 max rep)
3-3-3-3
5 Rounds
8 Ring dips
30 Jumping pull-ups
20 sit-ups
"He is able who thinks he is able."
"He is able who thinks he is able."
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Power Cleans (Work up to 75% of 3 max rep)
3-3-3-3
5 Rounds
8 Ring dips
30 Jumping pull-ups
20 sit-ups
4 comments:
Ok I got a new computer and I'm still trying to get all my pics and files transferred over from my old computer. So bear with me the next few days while I post old pics and try to figure out Windows 7. Anyone familiar with Windows 7?? I need help!
So did a WOD at home yesterday. I did the deadlift and pull up one we did last week. I really did like that one. My arms felt soooo tired, I did not think I could do one more ring pull up. lol Will is gonna build me a pull up bar in the back yard. I am excited about that. I still want to make Helen up this week if that is okay. :) Will be doing todays WOD at home. Family pictures. Missing the gym. lol
I loved the WOD today. I ended up going to the 6 a.m. class due to my schedule and I feel much more energetic today than I thought I would. I also loved doing the power cleans. Since I am new it's fun to have the challenge of doing the WOD and working on the basic movements at the same time. Thanks everyone for making it so fun!
Glad you're liking the wods Jeanie...keep up the good work. Yes Mandy, you can do Helen this week. :)
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