Group wod at 0730 am (note time change.)
30-20-10
Sumo-deadlift high pulls (95/65)
GHD sit-ups or Ab-mat sit-ups
Compare to 04-06-09
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Group wod at 0730 am (note time change.)
30-20-10
Sumo-deadlift high pulls (95/65)
GHD sit-ups or Ab-mat sit-ups
Compare to 04-06-09
7 comments:
I got to work this am and saw 31 comments on yesterday's blog! I was seriously laughing out loud while reading them all. Something about adults taking about poop is funny. The funniest blog we've had to date. :)
Ok, Let's do this Cops vs Fireman vs Military wod. We will make it an event, either for Viking Crossfit's 2 year Anniversary, or for our Grand Opening at our new place. We will send out flyers and make it a day! I think we should throw in the women too...Yah, I know all you men are scared.
Oh, Nat...that sounds fun, but I'm busy that day I wont be able to make it..oh well maybe next time.
What about doing some type of fund raiser and whomever win gets to donate the money to there cause. For example if... I mean when the military wins we would donate the money to wounded warriors. If the the women win (not a chance) it could to breast cancer or something. No sense in bringing up firefighter or police charities, don't want to get their hopes up.
I'm not saying... I'm just saying...
Wade
Dang it! I hate it when I use the wrong form of "there, their, or they're".
I like the way Wade "assumes" that the women would choose breast cancer as their charity. Maybe the men should pick a prostate related charity?
:0)
The exact wording was "breast cancer or something".
Hey Natalie, do you know what the date of this event will be? Thurs May 6th through Sun May 9th is bad for me but any other time is good. I would love to participate for the military team.
I'm all for "Pets for Vets" for the miltary charity. Something different would be cool. If we wanted to help all the charities, we could have the teams go out and get pledges. That way the other teams don't feel bad when the military team wins. Muahahaha!
Wade
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