(There will now be a 4pm and a 5pm class tonight.)

3 rounds

400 m row
Hang power cleans, 15 reps
15 burpees




Announcing the 2010 CrossFit Games! - video [wmv] [mov]

33 comments:

Mandy :) said...

Is this picture of Sammy? Wow, she is looking good. I notice her times and stuff on board and she is kicking some trash. What a neat action picture. Good job Sammi. :)

Mandy :) said...

I signed up for the Firefighters 5K in Orem. Has anyone else yet?

Blake said...

Oh, Will, I am really glad you didnt become a cop either. You would constantly be teased for "getting in to a job to make up for your stature!!!" Ohhh...did i just post that one, I might regret that. I agree firemen have a better job by far. There are not many professions out there that allow you to get paid for sitting in lazy-boys around the big screen, and sleeping while on the job. I know, I know, but you guys maybe once or twice a year get an actual house fire and you get to suit up and go in....other then that I'm sure it is fun to go and help old people that have fallen and cant get up!!!!

Wade Olsen said...

So, when is Viking CrossFit signing up for the Affiliate Cup?

I'm not saying... I'm just saying...

Wade

Will said...

oooops looks like I touched a sore spot. :)

Blake said...

Not at all...I was just letting you know that your the Hero!!!!! No matter what anyone says!!!

Anonymous said...

Wow! Cops vs. Firefighters! Lemme grab some popcorn...
This should be good!

Natalie said...

Now,now boys. Let's be civil. Tomorrow...high noon, at the gym. Cops vs. Firefighters. Game on! (Ok...it really will have to be at 0730.)

But seriously...that would be an awesome challenge! Cody, Jason, Angela and Will vs. Blake, Phill, Trent, John, and James. Since the Firefighters are outnumbered,they get to pick some military guys. :)

Wade Olsen said...

Why not let us military guys make our own team? Steve, Jeremy, Wade? Bring it on!

Natalie said...

Or even better...Cops vs Firefighters vs Military!!!! That would be awesome! We would have to do it soon before Steve and Jeremy leave.

Wade Olsen said...

But I'd play for the Firefighters.

Natalie said...

haha Wade...we were posting at the same time!

Natalie said...

Wade, You would also have Erick and Shane. Am I missing anyone?

Wade Olsen said...

Don't know but this is sounding fun. Is this tomorrow or another day?

Natalie said...

I think we will do it another day so we can make sure everyone can be there. I know Cody is out of town.

Wade Olsen said...

That's good cause I just ate half a pizza.

I'm not saying... I'm just saying...

Wade

Anonymous said...

Jim H. said...
What about an old guys team? You know, someone to represent the chronically injured and sore? You all can do thrusters and burpees and we'll do stretching and sit ups. We get to pick one "ringer", though. We choose Natalie...

Natalie said...

Hahaha...I would love to do stretches and sit-ups with ya'll!

Jeanie said...

Hahahaha, I love all the smack talk. I can't wait to see the showdown between cops vs. firefighters vs. military.

Mandy ;) said...

How about cop vs. firefighters vs. military vs. women????? hee hee

Anonymous said...

Jim said...
How about cops vs. firefighters vs. military vs. women vs. old guys (+Natalie)?

Wade Olsen said...

So the military hasn't talked smack so... The Military has better equipement, cool uniforms, get to go to fun and exciting places, and get paid to break things or blow them up.

I'm not saying... I'm just saying...

Wade

Jason said...

Ok, I think I can settle this fireman vs. cops thing. I did both, each for seven years each. I think I have a good understanding of each job and what it involves. Let me give a few examples:

What is worse:

Police
Getting spit in the face by a juvenile or.....
Fire
a 20 year old vomiting blue Gatoraide on you after waking from and overdose....
Police
Chasing someone to the point they poop their pants ( I had to put two holes in the bottom of a garbage bag and put it on him like a diaper)or......
Fire
Having to clean the poo off of someone that lost bowl control (this is multiple time event)
Police
Having everyone lie to you (even when they don't need to).
Fire
Having someone fake a seizure to get out of giving a talk in church.

These are only a few examples.

So what is really better. I don't want to say any one is better that the other because they are like my children I love them both....oh wait a second....... ok, I am back I had to go watch the Jazz on the big screen in my recliner here at work. Anyway, I was saying I don't like one better than the other their both equal. Ok, I'm tired and I am going to go to my room here at work and go to bed while watching the Jazz game.

See you all tomorrow

Anonymous said...

Jim said...
I once pooped my pants to get out of a talk in church...
Does that count?

Mandy :) said...

So I am seeing the future..... This whole thing taking place in the front of viking or maybe at a park. Putting flyers out for everyone to come check it out. Maybe future customers..... And then a bar-b-q after. Maybe invite other gyms to play. $$$$$$

Ange K. said...

Hey, I wanna play! (but unfortunately I am in Vegas for the weekend!!!.....lol, you guys have fun tomorrow!)

PS. What happens in Vegas, stays in Vegas.

Jason said...

I guess Angela found her tag line before the phantom found his.

Anonymous said...

Phantom to Jason...
I heard that...

Anonymous said...

Ok so I have to say that Jason and gym get the funny comment awards for the night! I am laughing so hard.
Jessica

Anonymous said...

Ha ha my iPhone types dumb things I meant Jim. So sorry!

Anonymous said...

Jim said...
Thanks Jessica. Jason and I will be here all week. Try the fish and don't forget to tip your waitress! Goodnight!

James S. said...

Can the possible Cops V. Fireman WOD wait till I get back from my Afghan vacation?

Jason said...

Sure James its great to hear from you. Take care of yourself.

Who will you play for the military or the cops?

Post a Comment