Back Squat
5-5-5
Congrats Dave on receiving your Level 1 cert. last weekend! (Bottom picture)
Are your legs still sore from last week's squat and lunges workout? We will make sure to use this nifty little device next time....Three Minute Legs
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The best part about the cert is that I actually passed. It was quite a bit of fun to do Fran at 5500 feet. I was surprised that 15-20 people had never heard of her.
We just watched that whole video with dumbfounded looks on our faces. We may never get those three minutes back.
Wow, 3 minute legs. I'm amazed and slightly uncomfortable.
CONGRATULATIONS, DAVE!!! How exciting!! Give me another year or two and I'll be right there with you!
I thought of something else James might like to have. Nuts and seeds. Almonds and sunflower seeds (regular flavor) in particular. Thanks, everyone!
"A control band that prevents you from going too low on squats"
Are you @#$%&@ kidding me?!?! For the first 10 seconds I thought it was a joke. But with other devices like the "Shake Weight" out there it really doesn't surprise me.
I have to admit, something like would be nice during "Murph" but I think LT Murphy himself would come down and kick my a$$ if I used that during his WOD.
And people wonder why half America is considered obese. Thank heaven for VCF!!!
Umm, laugh all you want but I would have used it last Thursday on the whole spawn of satan wod if I had known how it was gonna make a train wreck out of me.
I'm going to have to agree with Will. This was not a fun weekend. It wasn't fun, it wasn't funny.
Touché Will, touché.
Wade
Yes, touche Will. I can't remember the last time my legs have been that sore. Maybe the first time I did "Karen". (150 wallballs for time). What makes me mad is how Jason didn't get sore. So all weekend I was hobbling around and mad at him. He just looked at me and said, "Hey hon, don't hate, Congratulate."
Like I said before...I wanted to punch him. In the thighs. So he would be as miserable as me.
I like the motto behind Dave's class on the wall.
Thanks all.
The certification was held at the State Patrol training camp. It was a cool place.
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