(No 0730 class today)
250m sprint rows x 5 (1 minute rest between sprints)
Push Press
5-5-5-5-5
Viking Crossfit does "Murph."
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(No 0730 class today)
250m sprint rows x 5 (1 minute rest between sprints)
Push Press
5-5-5-5-5
Viking Crossfit does "Murph."
7 comments:
So this is the first video I've ever made and I'm still figuring out how to do the sound, special effects, etc. But I think it turned out pretty good. Hope you all like it. I love Dave's request for a Twinkie in the middle of the wod, Cody's perfect textbook squats, and I love seeing all the women doing kipping pull-ups! Once again everyone, great job on Murph.
This is going to be a good one. I'm actually beginning to like rowing.
Wade
Video turned out good Natalie. Strong work!
I am just commenting to see if it will make this work. I see that people are posting but yet there is nothing there and I can't get video to work. Hope this triggers something.
Nope not even seeing my comment.
you guys are my heros.... good job!! ha ha
monica
Great job on the video Natalie!! Had to wait until I got to work to watch it. And you used the best song ever.
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