(Today is a rest day for 6am class)
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Welcome Shane to Viking Crossfit!
Here is proof that you don't have to train for hours and miles to run a marathon...Read "Against the Norm." from Crossfit Scars.
Crossfit Endurance Wod: 12x20 Sprints
3+ Hours After your VCF WOD...Choose ONE of the Following Sports:
Swim: 12 x 20sec Sprints, All out Efforts ... 2 min Recovery between sprints.
Bike: 12x 20sec Sprints,All out Efforts... 2 min Recovery between sprints. "Come into this at speed to maximize the 20sec sprint"
Run: 12x 20sec Sprints, All out Efforts... 2min Recovery between sprints
C2: 12x20sec Sprints All out Efforts...2min Recovery between sprints. Damper setting is choice,"Come into each sprint at speed to maximize the 20 sec sprint"
"Bike and C2, once your 2min recovery has expired, start your roll in effort for each sprint"
7 comments:
Nooooooooooo!!!!! Not double-unders! And 200 of them?!?!
Did I do something to make the Trainers made at me?
I mean... jeezzzz!
Wade
P.S. - I'll stop whinning now.
lol
Everyone at work are laughing at me cause of the way I'm walking.. My legs KILL from yesterdays wod.. Holy cow..
Amen! I look like an 84 year old woman hobbling around the house, and heaven forbid, the stairs!
I HATE THOSE @#$ %&@# $%&?@#$ DOUBLE UNDERS!!!
My goal is to do today's WOD again in 2 months and do it in half the time. Those double unders kick my a**!!!
Not a good day.
Wade
Did this one at the station. I felt more nauseous after this wod than I have in a long time. This one kicked my trash.
just seeing if I can post here and it shows.
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