Warm-up
WOD
500 meter row
21 double-unders
5 pistols each leg
400 meter row
21 double-unders
5 pistols each leg
300 meter row
21 double-unders
5 pistols each leg
Looking strong Emily!
June 12-Orem Firefighters 5K race.
June 2oth- P.G. Strawberry Days 5K race
The surest way not to fail is to determine to succeed.
Richard Brinsley Sheridan
Richard Brinsley Sheridan
11 comments:
This is from T.
Not Scott... :)
Music trivia for Jim, what rock and roll artist appeared on "The Muppets", in the late 1970's and sang the song that would become the anthem for kids come summer..... Hmmmm....
I know! I know!
Nothing like a bad morning being fixed and made better by a WOD that made seriously feel like I was going to puke afterwards. Not to mention Jason was sitting there "cracking his whip" on me because I was the only one there.
It was just what needed. My double-unders are getting better but still slowing me down. Time to practice at home.
Wade
Jim to T,
Would that be Season 3, episode 307, guest star Alice Cooper, song "School's Out"?
T said,
Man! You are gooood.
I remember my dad took my oldest brother's Alice Cooper records and sent them sailing like Frisbies off the back porch into the woods. Yes, nothing like Alice in his prime, creepy and all.
Now he plays golf in Carmel...
Jim to T,
I did a gig once with him in the 90's. He was on the same bill as my band. He's very nice and unassuming off stage. Much like Ozzy, believe it or not, who I worked with once. Thanks for the trivia question. I enjoy a good brain tease.
Now I have a trivia question for you. Who is 46, white, male, can't raise his arms above his shoulders, his rear end is completely numb from the C2 machine, and this morning was on the verge of vomiting things that he had eaten during the Tet Offensive?
T said,
Can you see this tiny violin I am playing inbetween my two fingers, it's playing for you.
Ha ha
Jim and T you crack me up!
Ok, speaking of Alice Cooper. His show was the first concert I ever went to. I was 5 years old and it was in Rapid City South Dakota. I had no idea who he was and went with my best friend and his dad.
Boy that was a mistake. Yikes the thing I remember most was that I had the worst headache after. Back then there wasn't an indoor clean air act.
By the way I hope everyone has a great Memorial Day Weekend. I was really impressed with how people are rowing and doing on their double unders.
Jim to T,
UPDATE- I'm starting to get the feeling back in my back-side. Thanks for all the sympathy.
As for you, Natalie...glad to provide you another source of entertainment! You're welcome... ;0)
"SCHOOL'S OUT FOR-EVER!"
Natalie,
Thank you for the comment on our site today; regionals was fun, but I am glad it's over. I'm very proud of our crew; I'd say 3 folks in the top 25 isn't too bad. I hope you all are doing well and you have a great Memorial Weekend.
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