Warm-ups+ pistols
WOD:
2K Row
Good luck! The goal is 7 minutes.
Read here.....Bringing out the athlete in all of us.
There is a Basic Movements class tomorrow (Saturday) for all new clients to attend. If you cannot make it please let one of the trainers know. All new clients need to attend a Basic Movements class, preferably within a month after sign-up.
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7 comments:
Ok, fess up, who else was singing while they were rowing?? Row row row your boat, la la la la la!!! It's been a good week for wods.
Kathy, honestly, the thought never crossed my mind. I wish it would have, maybe it would have gone by faster.
That was harder than I thought it was going to be. I thought I did okay though. I stayed pretty consistent throughout the whole thing. My time= 9:05.
I am going to learn to like rowing. Its funny, because I hate to run, but running is fun comared to rowing. Row, row, row your boat!
Wade
Does anybody else have sore buns after a row? Not sure why mine hurt. Maybe I was doing it wrong...
I got butt cramps during row. But not sore yet. It was my thighs that felt very tight. And I tasted blood. Now I am going through the coughing thing. Rows are nasty!
Your buns are exactly where it is going to hurt if your doing it right.
I'm with Mandy- I've been hawking up a lung for the remainder of the evening. A perfect end to my NINE HOURS in class today!
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