Basic Movements Class at 0800
Group wod at 0900
WOD
4 rounds
10 overhead squats
400 meter run
Max pull-ups
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Basic Movements Class at 0800
Group wod at 0900
WOD
4 rounds
10 overhead squats
400 meter run
Max pull-ups
1 comments:
I thought I pushed myself pretty hard on the row today. That was until I saw some of the other posts. Apparently, evidence of a whole-hearted effort involves hacking up blood! Geez...take it down a notch before you hurt yourselves!
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