Group wod at 0800
Group wod at 0900
Group wod at 1000
Three class times today so everyone can make it in!
WOD
50 jumping pull-ups
25 push-ups
200 meter run
50 jumping pull-ups
25 push-ups
200 meter run
50 jumping pull-ups
7 HSPU
200 meter run
50 jumping pull-ups
7 HSPU
200 meter run
We love how Jenny is always smiling during her wods. Hmmm...it may be time to step up her wods. :) Sean looks pretty comfortable there in the background too.
Subscribe to:
Post Comments (Atom)
10 comments:
Could you post what the wod is? It may be the difference between sweating or sleeping...
WADE'S HANDSTAND PIC IS ON THE MAIN PAGE AT CROSSFIT.COM. WHOOHOO WADE!!!!!!!!!!!!
We will post the wod in a minute.
P.S....Anonymous....you need to post your name!!!
I promise I'll post my name next time, Natalie. But not now because you're mad at me... :0(
It was just an accident, I swear...
Jim said...
"It was me..."
Thanks Natalie for sending in that picture. That is pretty sweet!
Wade
Taking another rest day, sorry! See you back on Monday!
Good luck Justus on your fight this weekend!!!!
I'm sure Crossfit has totally prepared you for it. :) I'm just sayin.....
Hey, now! Today's wod was a really good one. Not so many movements that it took an hour to complete, but just enough to make us truly sweat, and I mean buckets! Thanks again, trainers for yet another butt spanker!
James actually did do this wod. He said it was a pretty fun one. Finshed in 12:12. It took me 17:47, which I thought was pretty good until he busted my bubble... Guess I'll have to pick up the pace for next time! And he has those long legs that carry him farther faster, so I definitely have an excuse/disadvantage!
The zone is coming along. It's definitely an experience going through the "detox"... Hopefully next week is easier!
Good luck Justus! Let us know how it goes.
Post a Comment