Warm-up
WOD
30 burpees
10 pistols each leg
30 KB swings
10 pistols each leg
30 KB swings
10 pistols each leg
30 burpees
Laura looking strong with her shoulder presses.
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Warm-up
WOD
30 burpees
10 pistols each leg
30 KB swings
10 pistols each leg
30 KB swings
10 pistols each leg
30 burpees
Laura looking strong with her shoulder presses.
11 comments:
My thighs are already hurting looking at this WOD lol
Jim said...
Wow, there was only 2 people in the 9:30 class! I guess the words "burpees" & "pistols" in the same wod was the crossfit equivalent of yelling FIRE in a crowded theater.
I worked out Monday through Thursday this week, so I took a rest day today. And might I say I'm glad I took today as my rest day after looking at the wod. I did however fit in a Crossfit Endurance workout this afternoon. I did the 9 x 1 min on, 1 min off. It wasn't too bad, although I fouled a few times. I didn't have time to do 2 min of max reps push ups for each foul, so I just did 50 push ups when I was done. I got two CE workouts in this week. I hope it really works for the 5K race on June 12.
My kids were sick today so I couldn't make it in. I did a crossfit mom workout at home, hopefully I am back on Monday.
I'm still soar from earlier this week so I had to get a Massage for my crossfit workout today...fighting in wyoming saturday so i'll see you monday:) Party Like a RockStar!
I was to busy get pampered today, so I could not come in like I had planned. ;)
Congrats, Wade! You made it on the Main CF page's Handstand poster!!
Ok its time for my excuse. I spent last night in Park City so I stopped in at CrossFit Park City and did their WOD. 3 rounds of 25 pull ups, 50 walking lunges, 30 push ups. Got 14:28 on that WOD.
Wade
HOLY SHIZZZZZ!!! Jenn's right! My Tower Bridge handstand made the CrossFit.com Main Site. Thanks Jenn for see that!
Wade
Was just getting on here to tell you about the main site Wade but looks like you know already. Did the wod at the station. That worked my cardio more than I thought it would. Only had a 55# KB so used that and didn't feel like I was able to catch my breath. Harder than I thought it would be. Good wod.
No prob, Wade. I'm on the main site all most as much as I'm on ours!
James said he did this wod, 50# KB in 12:19. He seemed a little smug about it. We've been competing on our times lately. Today was my rest day, but I'll make up this loss later! Probably not on tomorrow's wod because I suck at running.
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