Warm-up

WOD

30 burpees
10 pistols each leg
30 KB swings
10 pistols each leg
30 KB swings
10 pistols each leg
30 burpees


Laura looking strong with her shoulder presses.

Group wod 0900

For time: 100 Burpee's



Tomorrow (Saturday), is our Rock Climbing class at 0900. It will include include instruction on belaying, basic knots, and climbing techniques. This is a perk for Viking Crossfit members only. It will be a lot of fun and a great workout. Come put your Crossfitness to the test and try a new sport. We hope to see a lot of you there.

Please post if you are planning on coming. We are trying to get an idea of how many will be there.

100 burpees for time