Can't say I'm sorry I missed this one! I'm still in Orlando, we did 5 rounds of 5 thrusters, suicides in the parking lot, and 10 box jumps. I finished in 8:32!
Did WOD at home. Had friends show up from Iowa. They did not leave until 7:00p.m. So Will, my kids, and the neighbor kids that were over did the WOD with me in my back yard after friends left. It was killer on my thighs and arms. Time was 13:05 doing normal pushups. eeeek! The kids only did 50 each. It was cute. Anyway plan on being there tomorrow. C-ya!
I did the WOD at home. I was busy all day at the gym. I love it when people are in all day. Everyone really gave it their all. It was awesome to watch.
Today's wod= 7:39 PR. Posted on tomorrow's wod by accident so Ill post again. :) Jason killed it today with his time. I don't think he stopped once to rest! Nice job everyone today!
Kate it sounds like you are having a blast in Orlando!
.JPG)
9 comments:
Weeeeeeeee're back!
Woo hoo! About damn time!!!!! Love the pic. I want to see more pics.
Can't say I'm sorry I missed this one! I'm still in Orlando, we did 5 rounds of 5 thrusters, suicides in the parking lot, and 10 box jumps. I finished in 8:32!
Had some good times from the 6am class this morning. I finished in 8:34. How did everyone else do?
I am just exhausted from today's wod. I did it in 12 flat.
Did WOD at home. Had friends show up from Iowa. They did not leave until 7:00p.m. So Will, my kids, and the neighbor kids that were over did the WOD with me in my back yard after friends left. It was killer on my thighs and arms. Time was 13:05 doing normal pushups. eeeek! The kids only did 50 each. It was cute. Anyway plan on being there tomorrow. C-ya!
Just looked at last time. I took 4 minutes and 12 seconds off my last time on May 21st. Woo-hoo!! goes to show Crossfit works.
I did the WOD at home. I was busy all day at the gym. I love it when people are in all day. Everyone really gave it their all. It was awesome to watch.
6:02 rx
Today's wod= 7:39 PR. Posted on tomorrow's wod by accident so Ill post again. :) Jason killed it today with his time. I don't think he stopped once to rest! Nice job everyone today!
Kate it sounds like you are having a blast in Orlando!
Post a Comment