"FRAN"
21-15-9
Thrusters 95/65
Pull-ups
An awful picture for an awful wod. This is our new Fran face. :)
There is a Basic Movement's class this Saturday at 8:00 am. All new clients need to attend this class to pass of your basic movements. If you cannot attend the class this Saturday let us know. We will be doing another class soon.
HAPPY BIRTHDAY CODY!
Subscribe to:
Post Comments (Atom)
13 comments:
Yeaaaaaaaah boy! You all knew Fran would be coming up sometime soon, it's been a while. Good luck everyone and let's make sure to cheer each other on!
P.S. Happy birthday Cody! What a great wod to do on your b-day. You're welcome. hehehehe.
Happy Birthday Cody!! Wooop! Wooop!
Ok, I finally got around to doing yesterday's wod (100 burpees for time) = 7:39. PR. It about killed me. That was not a fun wod to do after 12 days of vacation.
That's what I looked like after the red eye from Hawaii
I saw some impressive Fran times on the board from this am....GREAT JOB! Erick- nice time brutha! Train hard tonight night crew.
ok, so did Fran for the first time. Did 45 lbs for thrusters and blue band pull ups in under 6 minutes. I literally thought my forearms were going to fall off, they were tingling so bad, it just hurt for minutes! but the good news, i still have my forearms, just really hurting in the upper body area. I hope tomorrow is a lower body work out!!!
I want to welcome Aubrey and Sabrina they did awesome today. Especially for first timers. Everyone else put in a stellar effort and pushed through the pain. Crossfit is definitely about life when everything sucks i.e. the WOD and you get through it you feel so much better after it is over.
Fran rx
4:02
dead on the ground after 10 to 15 minutes rx
WAY TO GO JASON!!
Happy Birthday Cody!
Jason and gals Thanks for pushing me through that WOD. I was letting the mental part get to me. I almost gave up and went to lighter weight. I did 65# thrusters and green band pullups. Time:15:46 I took 1 min and 58 seconds off my last time. I would not have been able to push through this without you guys. Thanks!!
I won't be able to attend the basic movements class this Saturday. Will be in Cali
Jennifer- we will catch you on the next class. I know Erick has reviewed a lot of the movements with you. Good job today and have fun in Cali!
It's nice to see you checking in Darrell...tell us what you are up to?
Mandy and everyone....Great job tonight. Fran just sucks...no doubt about it. Everyone did amazing today.
Post a Comment