Group wod 0900
For time: 100 Burpee's 
Tomorrow (Saturday), is our Rock Climbing class at 0900. It will include include instruction on belaying, basic knots, and climbing techniques. This is a perk for Viking Crossfit members only. It will be a lot of fun and a great workout. Come put your Crossfitness to the test and try a new sport. We hope to see a lot of you there.
Please post if you are planning on coming. We are trying to get an idea of how many will be there.
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9 comments:
Come in and work off that Thanksgiving feast you all ate today! Then you can go home and eat leftovers...for time. :)
This is a benchmark wod....don't miss it! If you hate burpee's...all the more reason to come in.
I hate burpees. Phill
I had to do this workout at home this morning. We have Wills family in town. My oldest boy counted for me. Time was 11;52. Only took like 15 seconds off of last time. What was weird is I felt better doing them. And felt like I was moving faster. When I saw the time I was disappointed. Oh well, I feel really good and can get my day started and can now deal with 14 kids. eeeeek wish me luck!
Great job for doing it at home Mandy!
Thanks! Will just told me I messed up on calculation. What can I say it was early. I took off a 1:53. hee hee I feel much better about it now. :)
I'm sorry I missed today's WOD. I hate burpees, but don't mind doing them. James said he loves them and wants to add them to the end of every WOD. He requested 100 be added to each WOD. Anyway, I am planning on being there tomorrow if my neck is feeling better. I think I pulled a muscle earlier this week, so it's trying to heal. Hope to see you all tomorrow!
I had a lot of fun today. 17 people in the class all doing burpees at the same time. That was fun. Everyone did really well. I know everyone hates burpees, but even so it is a great workout. I thought it was awesome how everyone stayed afterward and cheered on Travis. That was cool. We have awesome athletes at our gym.
I wish I could have been there. I decided to brave the Black Friday crowds. Wasn't as bad as I thought it would be. I'll make up this workout next week.
See ya all tomorrow to rock climb!
Wade
I plan on doing the WOD tonight just before bed, will try to get my husband to do it with me! I will see you in the morning at the rock wall! Can't wait... Angela
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