(No Wod at the gym today.)
Run a 5k
Find a track or map out 3.2 miles in your neighborhood.
Stay safe in Iraq Jeremy. Keep Crossfitting!
Don't forget to sign up for the Firefighter's 5K run on June 12. Click here to register.
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9 comments:
Huff, puff, glad to have kicked out that wod for today! I did around 37, same as last year, guess I will have to start those running endurance wods with Amanda to get my time down! :)
Good luck, Jeremy! Keep crossfitting and post your times when you can. The feel of accomplishment and competition are still present even that far away! :) Send your address when you're all settled so we can start sending goodies, zone approved of course! Be safe! We're all thinking about you!!
Jeremy, you are a true athlete keep working hard. Thanks so much for coming into our gym. We have had a lot of fun training with you. I know you have pushed all to the limit.
Let us know how you are doing over there. We would love to see you when you get back.
Great job T! Who else did their 5k run?
Good luck Jeremy! Keep us posted while you are out there. We will miss you.
I got 'er done. 27 minutes
KJ? Kevin? That's a great time, great job!
ugg. I was runnin' and runnin' and then I just stopped when I hit the 5K mark. 33 minutes... Not really happy about that time but that's what it is... I think it would have been easier if I wasn't by myself.
oh, sorry, I was using my code name. Yes KJ = Kevin
Good luck Jeremy! Let us know how you are doing.
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