Warm-up + L-sit
WOD
Three rounds
500 meter row
400 meter run
25 burpees
Good luck Heather in your weight lifting competition this weekend in St.George!
Good luck all of you who are running in the Ragnar Relay this weekend!
Don't forget.....BASIC MOVEMENTS CLASS THIS SATURDAY AT 0800 FOR ALL NEW MEMBERS!
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8 comments:
Good luck Heather, let us know how you do! Good luck to the Ragnar runners too!
Ok,this WOD makes me want to cry. Is anyone else scared?
I'm already puking. And crying that today was my rest day. hopefully Jason and I will make it over there before school....
So if I'm doing the burpee challenge, do the burpees in the WOD count?
If not, the first 75 burpees are likely to be a lot more pleasant than the 18 I'll need for tomorrow.
This WOD bring back to many memories.....Dave, Sabrina or Jen ~ You guys with me?
Im with you Ang... Oh the memories.. hahaha..
Wow, Heather! Good Luck! You go, girl!
I'm definitely there with you. The burpees are a new element that gives it another level of fun.
Good Luck Heather!!!!! You will kick butt.
And good luck everyone who is running ragnar. Now I am wishing today was my rest day. This WOD scares me. Ughhhh
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