0800 Basic Movements Class for all new clients
0900 Group wod
Hmmm....who is this? And why is he hiding his face?
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0800 Basic Movements Class for all new clients
0900 Group wod
Hmmm....who is this? And why is he hiding his face?
10 comments:
Whew! It's finally over. The competition took 4 hours and I'm beat. There were only 4 women lifters and we were all in different age groups/weight classes so we all won! I snatched 82 lbs and clean and jerked 132 lbs. I'm pretty satisfied. I met lots of crossfitters. We all proudly wore our crossfit shirts! It was fun to compete again--I didn't think I ever would again but thanks to crossfit I did it!!
Me loves crossfit! I'll send pics later.
That is soooo awesome Heather. You are a crossfit b.a. Congrats!!!
Heather that is awesome! I kind of wish we could have been there cheering you on! Can't wait for pics.
Congrats Heather! That is awesome! Way to represent. Yes, send pictures!
A 5k one weekend and snatching 82lb the next weekend....Love it!
V.....hiding his head in shame for walking!
I just wanted to say a big thanks to the 4pm class today for sticking around for a big chunk of my workout since I was the only one at the 5pm class! It sure made it easier having you guys cheer me on, even though you were talking about potato salad and pulled pork while I was rowing. That kind of made me want to puke. :)
That's my sista! Way to "pump it up" Hessie!
Lina
Your welcome Annee! :) I bet you did awesome finishing the WOD. You flew right through the first round.
Great job Annee, you did awesome. Congrat Heather! You totally rock!
Since we're talking about exciting things- I did the Strawberry Days 5k this morning, and I CUT 9 1/2 MINUTES OFF OF MY PREVIOUS TIME!!!!! Are we serious???? I was hoping for at least 40 minutes, and I came in at 35:22. I was so freaking happy, I almost cried!!!
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