**Class times today are 0600, 4pm, 5pm and 6pm.**
WOD
2 Rounds:
400 meter run
10 Hang power snatches (70% of max)
20 Double-unders
30 Back extensions
40 Sit-ups
Compare to 6-9-09
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Lina, Ben, Wade, and John sprinting to the finish line.
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5 comments:
So, I've been watching Crossfit videos for the past hour and a half. I can't stop. What does that make me?
a couch potato? LOL..... Nahhhh, just a good addiction!
I just wanted to tell Will and Mandy on here that I am so glad they pushed me to do Crossfit. Thanks Will for pushing me through the WODS when you are training and telling me you are proud of what I have accomplished.
Thanks to all the other trainer too! You guys are awesome! Crossfit has changed my life. I am so much happier now. I have the confidence that I was lacking before. I have done things that I would have never dreamed I could do thanks to Crossfit.
Thank you everyone at Crossfit!!
Melanie, there is nothing that makes us happier then to receive a post or an email like yours. You have come a long way and it's been fun to watch your journey with Crossfit. Keep up the good work Mel, you're an inspiration to many people!
You know me Mel, I'm always happy to yell at somebody! :) Keep on working and you'll surprise yourself at what you can do. Plus I'm glad you liked it so I didn't have to reimburse you the money you spent on membership fees for three months. :) :) I don't know if I would dare make that kind of deal again.
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