(Sorry, no 0730 or 6pm class today)
Warm up + L-sit practice
Wod
400 meter run
40 jumping pull-ups
8 overhead squats
200 meter run
50 jumping pull-ups
10 overhead squats
100 meter run
60 jumping pull-ups
12 overhead squats
Who would you rather look like? The long distance runner or the sprinter?
Read.....Don't Just Run....Sprint!
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7 comments:
Ok ladies, Target has a bunch of fun funkey socks. Don't forget to wear crazy socks and your Viking CF shirts to the race on Saturday! The men too !
Opps....funky. Dang iPhone
Last time I checked, funky socks were a CrossFit women thing. Its there a more "manly" CrossFit tradition?
I'm not sayin'... I'm just sayin'...
Wade
I meant "isn't", not "its". Dang Android Phone!
Wade
I've seen some funky socks on men at the Crossfit Games, granted they weren't rainbow striped or anything.
Jim said...
Jason, I was "ill" today. A head/stomach thingy. I'm hoping to make a 9:30 with Natalie. I'll need to take it a bit easy, I think, but I'm going to give it the 'ol college try. BTW- I dropped out of college...
It's been a whole week since my last session so I'm straddling the "pukey" line. Crossfit is a cruel mistress...
I had the distinct mental image of a tank following a Nascar as I ran behind Ori in the WOD.
I'm not a fan of jogging, but it was impressive to the the air turbulence as Ori was moving so fast. I think the man may be able to register his legs out at the Bonneville raceway for speed week. I'm sure there's a few categories he'd win.
Awesome WOD today!
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