There will be a Basic Movements class today at 3:00 pm. If you are a new client and have not made it to this class, try to make it today. Next class will be Saturday June 19.
Back squat
5x3
Deadlift
3x5
Welcome Holly K. to the gym!
"Running is a big question mark that's there each and every day.
It asks you,
'Are you going to be a wimp or are you going to be strong today?'"
- Peter Maher, Irish-Canadian Olympian and sub-2:12 marathoner
It asks you,
'Are you going to be a wimp or are you going to be strong today?'"
- Peter Maher, Irish-Canadian Olympian and sub-2:12 marathoner
7 comments:
What, no comments today???? How is everyone doing?
Awesome! I love heavy lifting days. I am going to go buy me some heavy lifting socks tomorrow!
In good news, I doubled the weight that I did last time on the Back Squats. In bad news, my kid was a giant TURD, so I left before doing the Deadlifts. In worse news, I think I'm getting the flu. BOOOOO. I liked today, though.
So the classes were a little leaner that usual today. My guess everyone is taking a rest day. If you need it then great, but make sure you don't always make your strength days your rest days. It is super important to keep building your strength.
Everyone did great today. We had people that did deadlifts and back squats for the first time today and they did awesome.
Today was a happy day. I finally was able to do pullups with the blue band. It has only taken me over a year to get this far. I have been progressing much faster lately. Crossfit ROCKS!!!! Thanks trainers for pushing me and all your support. It is nice to be back after a long two weeks.
Great job, Mel! Can I just say that you FLEW through the workout on Wednesday? I kept on looking over at you and thinking, "She's done already!?!?!?!" Congrats on the achievement!
Ori"s nickname should be "The Gazelle"
because of his smoooth running style.
sweed
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