10 thrusters
200 m run
9 thrusters
200 m run
8 thrusters
200 m run
7 thrusters
200 m run
6 thrusters
200 m run
5 thrusters
200 m run
4 thrusters
200 m run
3 thrusters
200 m run
2 thrusters
200 m run
1 thruster
200 m run

~All workouts are scaled to each individual's fitness level~

**No 0600 or 1030am class today**

Dutch helps you figure out if you're too weak or out of shape (or both)