Warm-up
+
Snatches
2-2-2-2-2

WOD
21-18-15-12-9-6-3
Burpees
3-6-9-12-15-18-21
Med ball cleans


Eva T. showing us how to start the med ball cleans as John Brown watches to make corrections.
(Wasatch Crossfit level 1 certification).

CLICK HERE TO CHECK OUT THE OFFICIAL BLOG FOR THE UTAH/NEVADA SECTIONAL QUALIFIERS FOR THE CROSSFIT GAMES 2010.


BASIC MOVEMENTS CLASS TOMORROW AT 10 am!