**Class times today- 0830,0930 and 5pm**
3 Rounds for time:
500 m Row
15 Ball cleans
20 Knees-to-elbows

~All workout's are scaled to each individual's skill level~

Angela got 2 pull-ups in a row last week! Congrats Angela, that is a huge accomplishment! You have all done great on your pull-ups this month and so many of you are so close to getting your first strict or kipping pull-up. Keep it up!

**Friday and Saturday will be Halloween wods....don't forgot to wear a costume to the gym....or else!**