5 Rounds:
7 Ring dips
10 Medball cleans

~All workouts are scaled to each individual's skill level~











Tomorrow (Saturday) is the Utah CF Winter Challenge. Come watch our Viking Competitors! They will be doing their wods around 0930, 1130 and 2:00pm. It's going to be fun to watch Crossfitter's from all over Utah. We hope to see a lot of you there. Make sure to wish Dave, Angela, Sabrina and Jennifer good luck! (Unfortunately, Wade is unable to compete now due to military obligations.) Next time Wade!