5 Rounds:
7 Ring dips
10 Medball cleans
~All workouts are scaled to each individual's skill level~
Tomorrow (Saturday) is the Utah CF Winter Challenge. Come watch our Viking Competitors! They will be doing their wods around 0930, 1130 and 2:00pm. It's going to be fun to watch Crossfitter's from all over Utah. We hope to see a lot of you there. Make sure to wish Dave, Angela, Sabrina and Jennifer good luck! (Unfortunately, Wade is unable to compete now due to military obligations.) Next time Wade!
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Saturday should be really cool...I hope a lot of you can make it to come watch and support our Viking Athletes. I believe there are directions on the website to the Olympic Oval. Dave, Angela, Sabrina and Jenn..make sure to check out the CF Challenge website, it has all the info you need for Saturday. Talk to Cody or Jason tomorrow if you have any questions or need anything.
Jason and I didn't sign up to be judges, due to the fact our kids will be with us, so we just get to be there to support you all! I work at the hospital tomorrow so I probably won't see you all until the games so....GOOD LUCK! You are all going to do great!
Yay, Angela, Sabrina and I are all in the same heat!
I am sad that I wasn't able to participate in the games or won't be able to watch. I will be doing my own CF winter Challenge up skiing and staying in a cabin this weekend. Hopefully next year forsure.
I finally made it back to the gym this morning. I was out of town last week and this week I haven't been feeling well. I was a quick workout but oh how my legs were burning. I am excited about the zone however I won't be starting that until Feb. Another round of HCG first.
Cami, are you sure you want to do the HCG? You going to feel so crappy while you are on it. Yet, with the Zone diet you will lose the weight and not only feel good on it, you get to eat! Think about girl. You were doing great on the Zone diet last time. :)
Angela and Dave, Sabrina and I are meeting at the Fresh Market (used to be an Albertson's) at the Lehi Main exit if you want to ride with us or caravan. We're planning on 7:30. I'm also bringing a cooler for food and water if you want to throw your stuff in it, too.
Wade, I am so bummed you're unable to compete! Tell your 1st Sgt I said he's a brat and should let you have the day off!
Good luck those of you competing tomorrow. I really wish I could be there, but the Army says I have other things to do, not to mention I just got told by the doctor I have strep.
Someone there needs to keep me in the loop, so you can either text me at 801-787-6035 or email me at wlolsen@gmail.com, or post on the Viking site. I want play by play!
Wade
Is there any way to post directions on here? I know Mel and I will be going also. Also Natalie, I was wondering if there is any possible way for you to bring two of those fish oils tomorrow. I bought two last night but someone at work asked if they could get two. I have the money already. Let me know. :) Please and Thank You! :)
Wade, you will surely be missed!
Jen, I will see you guys up there, but I will take you up on the cooler offer! (Thanks)
Sleep tight!
1799 N State St
Orem, UT 84057
1.Head northwest on N State St/US-89 N toward W 1820 N St
Continue to follow US-89 N 6.7 mi
2.Continue onto W 8000 N/W Main St 0.2 mi
3.Merge onto I-15 N via the ramp to Salt Lake City 19.2 mi
4.Take exit 298 to merge onto Belt Route/I-215 W 3.1 mi
5.Take exit 13 for UT-68 0.4 mi
6.Turn right at S 1700 W/S Redwood Rd/UT-68 N
0.4 mi
7.Turn left at W 5400 S/UT-173 W
Continue to follow UT-173 W 3.5 mi
8.Turn left at S 4800 W/Cougar Ln
Destination will be on the right 0.3 mi
5662 S 4800 W
Kearns, UT 84118
Jenn, you are awesome! Thank you! When do you guys start? Is it 9:30 or 10:30?
Thanks for posting directions Jenn. Mandy...I will get the fish oil for you. :)
Can't wait to see everyone tomorrow....everyone wear your VCF shirts if you go up!
GOOD LUCK DAVE,ANGELA,SABRINA AND JENN!
I believe the $5 fee to to pay for the cost of renting the Olympic Oval. All other proceeds are going to the Fort Hood cause.
See you there!
AAAGGGHHH!!! I'm getting soooo nervous!!
Mandy, Dave starts at 10:00, Angela at 10:20, Sabrina and I at 10:30.
aaaaannnnd, breeeeaaaathe....
SEE YOU ALL THERE!!
I haven't been ignoring everyone. My wife and I have been out of town for the last couple days. We're helping with my brother's family as his wife was in surgery. I won't got into the details other than everything is fine.
I'll see you all at the games. Should be some great fun in the competition.
Cheers,
I am really excited for those of you that are going to compete tomorrow. I am so glad that some of you are going up to watch too. No matter what it is going to be an awesome experience. I am really proud to be associated with all of you and will be proud to cheer you on tomorrow.
Best of luck and see you tomorrow.
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