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"Big Fat Lies" video....the truth about low-fat diets.
The truth about fat is....You need fat to lose fat!
If you were not able to make it to one of the Zone classes yesterday we have some handouts for you at the gym. Our Zone Challenge II starts next Monday. We encourage everyone to sign up and participate. If you are doing another diet or another way of eating that is great. There will be prizes. Get your shopping done this week!
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Anyone wanting a ride or to carpool up the the Olympic Oval on Saturday, give me a call! 801-368-7045
I have heard that it cost spectators to get in, has anyone else heard that and how much is it if so?
Rad video!
Hey, Angela, Sabrina and I are riding together if you want to join. Meet at the gym at 7:30ish?
I read on the website that it is 5 bucks for adults and free for eighteen and under. - Jess
Jenn, I think I will just meet you guys up there. It turns out I have to pick up my son in Lehi on my way home...See you there, it is going to be an adventure!!! (I think I am in the seed right before you guys, only 10 min before though.)
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