"Grace"
30 Clean & Jerks for time


"Power Serg" looking strong doing his thrusters.

We did some spring cleaning over the weekend and the gym looks great. Please help us keep the gym clean by:
-Wipe your feet upon entering the gym, especially after returning from the bathroom. This really helps keep the dust off the mats.
-We love your sweat angels, but please wipe them down afterward. Nobody wants to do a nose to the ground push-up on someone else's body sweat :)
-Use only a small amount of chalk. A little goes a long way. Ask one of the trainer's to show you how to use the chalk correctly. You really only need one swipe across your palm where the bar will lay.
-Bring a water bottle from home that you can refill with our water. Cups with names on them will not be saved.

Thanks everyone!