"Elizabeth"
21-15-9
Clean 135 pounds
Ring dips

Nice lunges Justin!

The Skill-of-the-Month is Stretching. DON'T FORGET TO STRETCH!!! Stretching is so important to do before and after your wod. It will help decrease soreness, improve flexibility, and help prevent injuries. For those of you with tight hip-flexors you need to continue to do your stretching in the gym and at home. Your hips, glutes, and hamstrings all take a role in midline stabilization. Which means if any of these are tight, it will affect core muscles and can lead to pain and/or injury to your lower back, knees, and more. We will be reviewing and teaching new stretches this month for you to work on.