(There is now a 6am class today)
Front Squat
2-2-2-2-2
"Franette"
42-36-18
Thruster 45/25
Jumping pull-ups
(Try to match your most recent Fran time.)
Cami looking good doing an overhead squat.
Motivation is what gets you started. Habit is what keeps you going.
- Jim Ryun
- Jim Ryun
