Warm-up+ pistols

"Christine"
3 rounds
500 meter row
12 body weight deadlifts
21 box jumps


We of the sisterhood of Viking Crossfit:

-Promise to help each other reach our goals, to never give up, and to push harder each time we go.

-We promise to keep our chatting to a minimum of 10 minutes before each workout.

-We promise to laugh at each others stories and learn from our mistakes

-We promise to be there for a shoulder to cry on or for a girls night out.

-We promise to run for your water bottle or pukie, whichever is needed worse.

-We promise to keep an eye on the playroom when other Viking moms are in the middle of a hard wod.

-We promise to hold toddlers and wipe snotty noses when mom is dead-lifting 205 pounds, and to help keep the floor clean from preschool graffiti artists.

We are Viking Crossfit Women and We Rock!

-By Taryn M.
"It's Never to Late."

Click here for this week's schedule. Please note: The 6am class will have a rest day on Wednesday instead of Thursday this week.