(Sorry, no 0730 class today.)

Warm-up + pistols

WOD

4 rounds:
14 ring dips or 7 muscle-ups
15 medball cleans
14 knees to elbows or 9 toes to bar



Yikes! That's a lot of sugar!
Check out how much sugar is in some of your favorite foods.....Sugar Stacks

Get ready for our next challenge......NO SUGAR! It really makes a difference in how you feel.

Click here for this week's schedule.
This Saturday will be a Crossfit Endurance wod to do on your own. Start getting ready for the Firefighter 5k June 12!