Post number of pull-ups in each round to comments.
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comments:
Anonymous
said...
Ahhh Nicole... I'm not a fan of the running stuff, but I see and feel its benifit. 504m run max pullups 20min as many as u can: 5 rounds +150 m. Pullups were a strict, no room to kip. 10/10/9/7/10
Did some crazy fun today at CF MN: AMRAP in 20 minutes- 5 14# ball cleans 5 box jumps 5 34# kb swings (3 burpees on the minute)
Did 13 rounds plus 4 bc's.
The kb swings absolutely killed me for some reason. I spent an entire minute just staring at it during one round. I need a kettlebell to practice. Pukie on my back after round 2 and I ate blueberries on the way to the gym so there was NO way I wanted to see those again!
"Nicole"
2 comments:
Ahhh Nicole...
I'm not a fan of the running stuff, but I see and feel its benifit.
504m run
max pullups
20min as many as u can:
5 rounds +150 m.
Pullups were a strict, no room to kip.
10/10/9/7/10
Did some crazy fun today at CF MN:
AMRAP in 20 minutes-
5 14# ball cleans
5 box jumps
5 34# kb swings
(3 burpees on the minute)
Did 13 rounds plus 4 bc's.
The kb swings absolutely killed me for some reason. I spent an entire minute just staring at it during one round. I need a kettlebell to practice. Pukie on my back after round 2 and I ate blueberries on the way to the gym so there was NO way I wanted to see those again!
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