"Nate"
As many rounds in 20 minutes
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings- 2 Pood
Post rounds completed to comments
Despite an injured knee, Darrell did great in the Utah Crossfit Challenge last month!
Despite an injured knee, Darrell did great in the Utah Crossfit Challenge last month!
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3 comments:
Nate, not so great....
sub'd 8 pu's & 8 dips for MU's
70lb db for 2 pood kb
Hspu as rx'd.
20 min
5 rounds + 8pu's & 8 dips.
Nice job Darrell on the Utah Crossfit Challenge!
J Tills.
Wow Tills, 305 back squat? That's awesome! Nate looks rough- I'm going to have to do that one tomorrow, Yikes!
Did Nate tonight. I actually liked this one. Even though I was sweating like a pig and was tired, I liked it - mostly because I can do the MU now.
AMRAP in 20 min.
2 MU (rx'd)
4 HSPU (legs elevated - not quite as rx'd yet!)
8 KB swings (35 lb)
Total: 12 Rounds plus 2 MU and 4 HSPU
I was pretty psyched about the 12 rounds. I really pushed it on the MU. I still have a nasty rip on my outer palm from the 30 MU the other day, but, no pain no gain right?? This was also my fist time using a heavier KB. I swear any heavier and on the down swing I would have fallen over forward!
Everyone did great tonight.. hard WOD! Psyched for tomorrow! Barbara's goin down!
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