For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time to comments. 
Wow! This is a great picture of Will doing a power clean.
You can see he jumps off his heels and gets that hip extension to power
that weight up. Great job Will!
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5 comments:
Oh boy there goes Wills head! j/k
Anybody up for "Bar Appreciation Day" tomorrow morning. I'll be there and my vote is bring it on baby!
Will- Dave will be there in the morning so I will pass it on that you want to do it. It will be a perfect day for it! I left details of the wod at the gym on the table.
Wish I could be there, tomorrow is a much needed rest day for me. But I may try to drag all the kids there to watch...I really don't want to miss that. I could get some good pictures too! :0
And the picture on the blog today of you is awesome. I really thought that pic was perfect to display the movement of the clean. Nice job!
Do you guys ever zoom in on the pictures? I love the faces people make in the middle of their wods. Will, you look pretty mean dude. You're a BA...:)
I've got a good one of Blake that I will have to post pretty soon. hehe
Aw shucks,,, you're making me blush. That would be sweet if you passed that on to Dave. Thanks Nat, you're the best!
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