Did Barbara t'day... 3rnds of 20 pullups 30 pushups 40 situps 50 squats Time: 23:21 I was shootin' for less than 25min. 1st rnd in 4:52...so, you can see the subsequent slowdown in next 2 rnds. (just keep breathin')
Didn't say for time on the blog but I figured it had to be. Never done Diane and I tend to skip over alot of the heavier days. I made a commitment to myself that I would do all the WODs not just the metcon ones. I realize that for some of the animals at the gym (Yeah Tills I'm talking to you) 225# is not a heavy day but I'm here to tell ya that for a scrawny bugger like myself it's a heavy day! :) ROM on HSPU suffered at the end but like Natalie told me yesterday it sure feels like full ROM. Took awhile to get it finished but I like this WOD. Glad the reps weren't any higher. That pic of Tills is awesome! I don't know if my car could carry that much weight!
Well, I worked last night and didn't have the energy to make it to the gym today. Thought I would post my Barbara time I got yesterday. 3 Rnds 20 Pull ups 30 Push ups 40 Sit ups 50 Squats Time: 19:52 What a killer, I don't think I like Barbara very much. Everything is hurting me... not really looking forward to the bar appreciation tomorrow:? Maybe I am a little, but ya know. It was fun to watch Natalie and Jason do Nate yesterday also. And yes, Will, I did throw in a little "3,2,1, go" action. Hope I didn't bug Nat or Jason with that.:) We'll see you in the AM! Nat you need to drag the in-laws in... by their toes if you have to!!! Tills, holy weights?! That picture is freakin awesome. Wish I could lift mad weight like that. :) I bet the bar was ready to snap in half. Ok, see you tomorrow!
Nice job today on your wods guys! Travis, Sergio, and Sweed all did great on "Diane" too. It was actually fun to have you, Will and Tessa, there yesterday cheering us on...you didn't bug us :) I usually do the wods by myself so it was nice to have some company! Hey, I almost got a MU up today guys...so close. Then I can do Nate as Rx next time. I haven't been practicing MU at all, didn't reaalize I was so close. Someday.... Nat
4 comments:
Did Barbara t'day...
3rnds of
20 pullups
30 pushups
40 situps
50 squats
Time:
23:21
I was shootin' for less than 25min.
1st rnd in 4:52...so, you can see the subsequent slowdown in next 2 rnds. (just keep breathin')
Diane today,
21-15-9
225# Deadlifts
Handstand pushups
As Rxd
Time- 24:36
Didn't say for time on the blog but I figured it had to be. Never done Diane and I tend to skip over alot of the heavier days. I made a commitment to myself that I would do all the WODs not just the metcon ones. I realize that for some of the animals at the gym (Yeah Tills I'm talking to you) 225# is not a heavy day but I'm here to tell ya that for a scrawny bugger like myself it's a heavy day! :) ROM on HSPU suffered at the end but like Natalie told me yesterday it sure feels like full ROM.
Took awhile to get it finished but I like this WOD. Glad the reps weren't any higher. That pic of Tills is awesome! I don't know if my car could carry that much weight!
Well, I worked last night and didn't have the energy to make it to the gym today. Thought I would post my Barbara time I got yesterday.
3 Rnds
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Time: 19:52
What a killer, I don't think I like Barbara very much. Everything is hurting me... not really looking forward to the bar appreciation tomorrow:? Maybe I am a little, but ya know.
It was fun to watch Natalie and Jason do Nate yesterday also. And yes, Will, I did throw in a little "3,2,1, go" action. Hope I didn't bug Nat or Jason with that.:) We'll see you in the AM!
Nat you need to drag the in-laws in... by their toes if you have to!!!
Tills, holy weights?! That picture is freakin awesome. Wish I could lift mad weight like that. :) I bet the bar was ready to snap in half.
Ok, see you tomorrow!
Nice job today on your wods guys!
Travis, Sergio, and Sweed all did great on "Diane" too.
It was actually fun to have you, Will and Tessa, there yesterday cheering us on...you didn't bug us :) I usually do the wods by myself so it was nice to have some company! Hey, I almost got a MU up today guys...so close. Then I can do Nate as Rx next time. I haven't been practicing MU at all, didn't reaalize I was so close.
Someday....
Nat
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