Bar Appreciation
While carrying the bar and never putting the bar down until you finish:
400 m Run
21 Shoulder Press
21 Push Press
21 Push Jerk
400 m Run
21 Back Squat
21 Front Squat
21 Thrusters
400 m Run
Mandy Cullen...Whoops, I mean Mandy Macintosh :)
(All you ladies should get that one....)
You're awesome Mandy!
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9 comments:
We borrowed this WOD from Crossfit 801, it should be pretty fun...(?)
We want to see you all the gym tomorrow am...Bring a friend!
Natalie
AARRGH! I am bummed I'm gonna miss it! You just had to put the Cullen thing on there didn't you Nat! And by the way I read the books. Don't know what all the fuss is about. Bella is a whiney spoiled brat. I'm officially a loser now having admitted that!
On a positive note I gotta say I'm a huge fan of the pic tonight. That is one hot woman! Gotta get her number!
Ha! I love it! I don't remember seeing anyone taking pics. I will be back starting Monday. I have been sick the last 2 1/2 weeks plus 2 antibiotics. Starting to get energy back just want to make sure. Look forward to seeing everyone.
Today's wod was cancelled due to the rain...but don't you worry, we will do this one soon. So all of you who tried to dodge this one will still get to do it. :) I won't mention any names, Will. J/K
Tessa did Clean and Jerks today with a continuously running clock...she did awesome. Strong work girl! I'll let her post the details about her awesomeness.
Nice to see Richard and Brooke posting the other day..thanks all of you that post, we love to hear from you, keep it up!
As of now, we don't have a Monday pm class posted. How many of you are interested in a 6pm class Monday night? Please post and let me know. Ill see what I can do if many are interested.
Natalie
P.S. Strong work today from Cody doing C&J and Jason doing Barbara as rx.
T'day, did 135# full squat clean & jerk. This works like the continuous running clock pullups. One the 1st min, 2 the 2nd min, 3 the 3rd min......till you can't make the # due in the min.
Anywho, I made it to 6.
Much more than I thought it would be.
Sorry, to hear you guys got rained out. Have a safe wknd.
I was the only one this morning :) lucky me, 3 to 1 training!!!! I did the Clean and Jerk w/ a continuously running clock like Nat said...
75 lbs
1 min - 1
2 min - 2
3 min - 3
4 min - 4
5 min - 5
6 min - 6
7 min - 6
Didn't quite make it on the 7 minute one, I was wasted by then. It's crazy the mind game this one plays on you... it seems so simple at first, I did one the first minute and then had like 53 seconds to rest... then it was all down hill after that. I know I've mentioned it before, but C&J are my favorite so I had a fun time doing this one. Wish I could be a little stronger to go up on the wieght... oh well. Nat got a pretty nasty picture of the faces I was pulling while tryin to get that weight up... you better not post those ones :?
Nat- you already know, but I have to work Monday night, so I'll be there in the AM.
See you all then!! Have a good weekend.
PS. Mandy Cullen, (Will, you are kind of a loser for admitting that...J/K;) I'm so glad you're feeling better!!! We've missed you... I love the pic by the way, strong work:) See you soon!
First off I'm stoked you got rained out. I'm off Oct 18 if you wanna do it then and I won't schedule anything else for that day. :) Second Mandy and I would come to a pm class on Monday. However, if you can't get anything together I'd be ok cuz I can come in the am too. So let me know so I'll know which one to hit.
Tessa- Thanks, that was the part where you were supposed to say "No Will that doesn't make you a loser!" Thanks for destroying what little self esteem I have scraped together over the last 37 years. ;)
Worked a big fire last night for about 2 1/2 hours. Seeing as how we didn't get done until 3 am and I was trashed I'm counting that as my WOD today.
Um...Will, you read the books? Do the fire guys know?????? :)
Nat
Nat- It might have slipped my mind to mention it to any of the fire guys at the gym. Believe me when i say I hear about it plenty at the station. :)
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